Reader resources
The L.U.C.I.D. Method worksheets
The printable worksheets and templates that go with the book. Work through them week by week, or reach for the one you need. New and updated sheets appear here over time.
Start here
Two short overviews to orient you.
The worksheets
One for each stage of the 12-week programme.
- PDF 1 · Life Sphere MappingMap how balanced the areas of your life really are. Get it →
- PDF 2 · Energy Audit LogTrack where your energy actually goes across three days. Get it →
- PDF 3 · Core Values IdentifierSurface and rank the values you truly hold. Get it →
- PDF 4 · Ideal Week TemplateDesign the week you would actually want to live. Get it →
- PDF 5 · Habit TrackerA 30-day tracker for the habits that matter. Get it →
- PDF 6 · Mid-Method ReviewA structured check-in at the halfway point. Get it →
- PDF 7 · Personal DashboardA weekly check-in to keep yourself honest. Get it →
- PDF 8 · Continued Growth PlanSet your 30-day, 90-day, and one-year goals. Get it →
- PDF 9 · Time Map & Commitment InventorySee where your time and commitments really go. Get it →
- PDF 10 · Vision SketchPut the life you are designing into words. Get it →
- PDF 11 · Mindset Monsters LogName and disarm the stories that hold you back. Get it →
- PDF 12 · Boundary ScriptsReady-made lines for holding your boundaries. Get it →
- PDF 13 · Money Clarity SnapshotA calm, honest look at your finances. Get it →
- PDF 14 · Resilience KitA plan for when life blows up mid-programme. Get it →
These accompany Living with Clear Intention. Not sure where to start? Read the book's "How to Use This Book" section, then work the sheets week by week.